"Mindfulness in Motion: Contrasting Levels of Mindfulness in Sports and Non-sports population"

Abstract

The relationship between sports participation and mindfulness remains inadequately explored despite numerous studies highlighting the positive correlation between mindfulness and sports performance. This study aims to investigate the effect of sports participation on mindfulness by comparing scores between sports and non-sports populations. Additionally, it examines potential differences between men and women within these categories. A survey was conducted on 120 individuals aged 18-25, comprising 60 sports persons and 60 non-sport persons, equally distributed between genders. Data was collected using the Five Facet Mindfulness Questionnaire (FFMQ) by Baer et al. (2006). Statistical analysis was performed using independent t-tests. Results indicate significant differences between sports and non-sports populations in observation, act with awareness, non-judging, and total FFMQ scores. Notably, individuals with sports exposure demonstrated higher mindfulness levels than those without sports training. Gender differences were observed in the variables of non-judging and total FFMQ scores. This study underscores the pivotal role of sports participation in fostering mental health attributes. Future research should explore strategies for maximizing the mindfulness-enhancing potential of sports and physical exercise