ENHANCING ATHLETIC PERFORMANCE THROUGH COMBINED PLYOMETRIC AND SPEED TRAINING: EFFECTS ON SELECTED BIO-MOTOR VARIABLES

Abstract

This study examines the effects of a combined plyometric and speed training program on selected bio-motor variables among rural and urban state-level male athletes aged 20 to 22 years. A total of 100 participants were divided equally into experimental and control groups. The experimental group underwent a structured 12-week training regimen that incorporated both plyometric and speed-based exercises, while the control group continued with their routine activities. The study focused on six key bio-motor variables: speed, explosive power, muscular strength, agility, flexibility, and balance. Performance assessments were conducted pre- and post-intervention using standardized tests. The results demonstrated statistically significant improvements in all measured variables for the experimental group, with marked gains in speed, power, and agility. These findings highlight the effectiveness of integrated plyometric and speed training in enhancing athletic performance and suggest its potential application in athlete development programs, particularly among young competitors from diverse backgrounds.